Go to sleep in 60 seconds

Insomnia is one of the modern society's problems and many are involved in. Poor diet, prolonged staring at the monitor screen or smartphone and stress are among the reasons for insomnia.
Remove the focus from the brain before sleep is not at all easy. But this problem may have a solution that can help them go to sleep in the shortest time possible.
Do you hear about 8-7-4 Technique?
Doctor Andrew Weil, a graduate of Harvard University and the inventor of this method says his technique is in fact an anti-stress breathing technique.
4-7-8 technique does not need to any special skill and can be easily implemented. Just remember these three rules. First, you must breathe through the nose for 4 seconds. Then keep your breath for 7 seconds. Finally, do the exhale action straight from the mouth for 8 seconds.
This technique causes to the release of relieving chemicals in the brain and reduces the heart's rate. Body is getting ready to the bed.
Is this technique work?
There is no skepticism about this method; just try it once! When you try it, you will find the magical power of this technique. But keep in mind this technique should try for several times. For example, one user wrote that before the fourth repetition of 4-7-8 technique; he has gone to the sleep.
The trick is this intermittent breathing affects the amount of adrenaline in the body and decreases the heart rate. May be in earlier of work you annoyed a little, but this problem quickly disappears. It is enough to remember the second.